How much water should I drink and why? Why is water so important for our body? Did you know that the human body consists of 60% water? Water is essential for our health it improves metabolism and provides energy, Water is not just a drink its a basic requirement for life., Our body is made up of 6070% water, and every major organ depends on it to function properly., Brain needs water for focus & My memoriesWater serves as Lubricant Posted on 8th May 2015 Water serves as a lubricant Water serves as a lubricant in digestion and almost all other body processes. The water in our
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does water provide lubrication for organs Hydration — tiphandnutrition